5 things men can actually do (that aren't useless) when their partner is in menopause
Men: there's a whole new book out this summer written just for you - because the guys who want to support their partners through menopause often just don't know where to start. Here are five things you can do right now that will actually matter. Share this with the man in your life who could use a nudge.
9/4/20261 min read
A brand new book launched this summer called "Don't Be A D*ck" is written specifically for men supporting partners through perimenopause and menopause. The title is cheeky, but the message is serious: most men want to help; they just don't know how to do it.
So here are five things that actually make a difference:
1. Educate yourself. Read something - ANYTHING - about what she's going through. Women whose partners understand menopause report significantly better relationship satisfaction.
2. Don't make it about you. If she's withdrawn or snappy, resist the urge to get defensive. It's not a verdict on your relationship.
3. Go to the doctor with her. Offering to come along (if she wants you there) signals that this is a team issue.
4. Take something off her plate. Fatigue and brain fog are real. Quietly stepping up at home speaks louder than any conversation.
5. Ask - don't assume. "What would help you most right now?" is one of the most powerful questions you can ask. Then actually listen to the answer.
Being a good partner through menopause isn't complicated. It just takes showing up consistently.
#MenAndMenopause #SupportHerJourney #MenopausePartners #MidlifeCouple #MenopauseEducation
Medical disclaimer: This content is for general informational purposes only and is not a substitute for professional medical or psychological advice. Every individual and relationship is different. For personalized support, please consult a qualified healthcare provider or couples therapist.