Book 3: Wait, What was I Saying?
A No-Nonsense Guide to Perimenopause & Menopause Brain Fog
$4.99
The third book in "The Real Talk Menopause Series".
Empower yourself through menopause with 'Wait, What Was I Saying?' — your no-nonsense, compassionate guide to perimenopause and menopause brain fog. Full of tips, relatable stories, and actionable advice, this book is crafted for women seeking real talk and real solutions. Perfect for anyone navigating menopause or supporting a loved one, this guide brings clarity and comfort to every reader.
What brain fog actually is and how common it is
Why it happens - estrogen's role in the hippocampus and prefrontal cortex, and the acetylcholine mechanism behind word-finding trouble
The genuinely good news
How to tell it apart from something more serious (thyroid, B12, sleep disorders, depression - with a clear "when to call the your doctor" line)
The sleep connection (night sweats and next day forgetfulness)
What the evidence actually supports: exercise, diet, structured cognitive training, CBT for sleep
Where hormone therapy fits - and where it doesn't
Full sources page citing all of the above
Number of pages: 17
Language: English