Book 4: Gut Feelings

The fourth book in "The Real Talk Menopause Series".

Empower yourself through menopause with 'Gut Feelings' — your no-nonsense, compassionate guide to perimenopause and menopause gut health. Full of tips, relatable stories, and actionable advice, this book is crafted for women seeking real talk and real solutions. Perfect for anyone navigating menopause or supporting a loved one, this guide brings clarity and comfort to every reader.

• The estrobolome: the gut bacteria that actively regulate how much estrogen recirculates in your body

• How menopause shifts gut microbiome diversity and composition

• The bidirectional relationship between gut bacteria and hormones

• Why IBS can flare or first appear during this transition

• Fiber as the best-evidenced first step (with a randomized trial on acacia fiber)

• Probiotics and prebiotics - specific strains with real trial support, plus honest caveats about mixed evidence

• Clear red flags for when digestive symptoms need a doctor, not a supplement

• Full sources page citing all of the above

Number of pages: 18

Language: English