Book 2: Built To Last
A No-Nonsense Guide to Bone Health & Strength Training
$4.99
The second book in "The Real Talk Menopause Series".
Empower yourself through menopause with 'Built To Last' — your no-nonsense, compassionate guide to bone health and strength training. Full of tips, relatable stories, and actionable advice, this book is crafted for women seeking real talk and real solutions. Perfect for anyone navigating menopause or supporting a loved one, this guide brings clarity and comfort to every reader.
Why bone loss accelerates specifically at menopause
Osteopenia vs. osteoporosis and T-score basics
The muscle-bone connection (sarcopenia)
A deep dive into the LIFTMOR trial - the study showing heavy resistance training is safe and outperforms gentle exercise for bone density in postmenopausal women
What kind of strength training actually helps, nutrition basics (calcium, vitamin D, protein), how to start safely, and when to get screened
Full sources page citing all of the above
Number of pages: 20
Language: English