Book 1: The Heat Is On
A No-Nonsense Guide to Hot Flashes & Night Sweats
$4.99
The first book in "The Real Talk Menopause Series".
Empower yourself through menopause with 'The Heat Is On' — your no-nonsense, compassionate guide to hot flashes and night sweats. Full of tips, relatable stories, and actionable advice, this book is crafted for women seeking real talk and real solutions. Perfect for anyone navigating menopause or supporting a loved one, this guide brings clarity and comfort to every reader.
What hot flashes/night sweats are
Why they happen
Triggers
How common they are
Lifestyle fixes
Hormonal vs. non-hormonal medical options
Number of pages: 17
Language: English